TORINO MAGICA

Esoterismo a Palazzo Madama
Palazzo Madama è uno degli edifici tra i più antichi di Torino.

Chiude da un lato piazza Castello e dietro l’attuale facciata barocca, Verso via Garibaldi, c’era in età romana la Porta Decumana dove passavano le mura che circondavano la città.

Le mura delle città, che hanno sempre avuto significati simbolici profondi, assunsero l’immagine di potere protettivo femminile che racchiude dentro di sé il centro della vita dell’agglomerato urbano.

Molti rituali di consacrazione delle mura avvenivano durante il passaggio tra l’anno vecchio e quello nuovo, nel corso di cerimonie legate alla definizione del tempo.

La sovrapposizione di questi due valori assumeva la caratteristica di interconnessione di valori che portava ad una diversa concezione della vita terrena quindi della vita cittadina.

Nelle civiltà più antiche camminare attorno alle mura della città era considerato un rituale magico e quando il perimetro delle mura era circolare acquisivano il valore di cerchio magico.

Ogni cinta muraria che si rispettasse doveva avere le sue porte, ovvero le apertura che permettevano il passaggio da uno spazio profano e sconosciuto ad uno sacro e di appartenenza.

Le quattro porte antiche della città romana di Torino si aprivano sui quattro punti cardinali, di cui le principali seguivano il decorso del Sole.

A est, dietro Superga, sorge il sole che tramonta a Porta Susa, l’Ovest geografico considerato da sempre nefasto.

Il punto ove sorge il sole è sempre un valore positivo, mentre il punto del suo tramonto, l’ovest, è sempre negativo.

L’ipotesi che il rapporto cielo-terra , dove l’alto era connesso con il positivo e perfetto, mentre il basso con il negativo e l’imperfetto, ha permesso di collegare l’est con il lato favorevole, in modo da ribaltare il punto di osservazione. Ciò che è a sinistra sulla terra è a destra del cielo.

Da questa classificazione nacquero i significati attributi alle due forze, est e ovest, che divenne poi modello di riferimento.

Durante il Medioevo, Palazzo Madama fu trasformato in fortezza e successivamente nei primi anni del Quattrocento in un grande castello con altre due torri verso oriente.

Grazie alle due Madame Reali, Maria Cristina e Giovanna Battista, che vi abitarono, il castello ebbe nuova fortuna.

La duchessa Maria Cristina diede il via a lavori di trasformazione che resero l’austera fortezza, uno degli edifici più prestigiosi della città, il cortile fu trasformato in un grande salone d’entrata.

I lavori continuarono sotto la reggenza di Giovanna Battista, l’intervento architettonico fondamentale fu quello di Juvarra che disegnò la prestigiosa facciata verso via Garibaldi addossata al corpo medievale e lo scalone a due rampe che si riuniscono al piano nobile.

Lo scalone è sottolineato dalla bicromia bianco-verde.

Sin dall’antichità alcuni colori, ritenuti più espressivi furono associati a concetti religiosi, filosofici, culturali. Nel binomio bianco-verde si legge la necessità di una purificazione interiore (bianco) che permette all’uomo di ascendere ai misteri della natura e delle leggi cosmiche che ne governano l’armonia (verde).

Con questo tipo di arte ha inizio un periodo di discesa della rappresentazione allegorica. A volte il valore del simbolo esoterico si perde. Il segno magico viene inglobato nell’ ornamento e si confonde con il resto della struttura.

La tipica metodologia di costruzione di tipo esoterico, che aveva cadenzato i ritmi delle geometrie architettoniche del passato, si fece meno comprensibile. Le dimore applicarono sempre più schemi decorativi tesi ad esaltarne l’apparenza, piuttosto che il contenuto.

I triangoli magici
Torino si trova al vertice di due triangoli geografici:quello di magia bianca che la unisce a Praga e a Lione quello di magia nera che la collega a Londra e a San Francisco.

Porte e Obelischi
L’antico tracciato romano di Torino apriva le quattro porte d’accesso sui quattro punti cardinali.

L’elemento acqua
La posizione geografica di Torino, posta alla confluenza del Po e della Dora, rappresentavano la sacrilità. I due fiumi esprimevano il loro valore vitale e spirituale

Le grotte alchemiche
Secondo gli studiosi di esoterismo, il Tempio Segreto e le Grotte Alchemiche esisterebbero ancora oggi e ingressi e passaggi ben nascosti ne consentirebbero tutt’ora l’accesso.

Il Portone del Diavolo
Palazzo Trucchi di Levaldigi, da sempre associato a tradizioni diaboliche, è una costruzione imponente fatta erigere nel 1673 su disegni di Amedeo di Castellamonti.

Palazzo Madama
Le mura, che hanno sempre avuto significati simbolici profondi, assunsero l’immagine di potere protettivo femminile che racchiude dentro di sé il centro della vita dell’agglomerato urbano

I misteriosi occhi di Via Lascaris
Percorrendo Via Lascaris ai più attenti non sfuggiranno i curiosi occhi dal taglio quasi maligno che si aprono ai piedi di un palazzo antica sede di una Loggia Massonica.

La Fontana del Frejus: entrata per l’inferno
E’ indicata dagli esoteristi come il cuore nero della città per due motivi: si trova ad occidente e quindi in posizione infausta e perché vi era la “vallis occisorum”luogo di uccisione e di sepoltura

La Fontana Angelica
In chiave esoterica la scelta di spostare la fontana Angelica dove si trova oggi fu errata, dato che con questa nuova collocazione perse l’orientamento verso est.

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    Even although the PPL split is a three-day routine, you can adapt it in different ways to suit your goals and experience level. You can do abs on any of the training sessions every time you could have the time and the most power. To download StrengthLog for free, use the button for your system beneath. Stated simply, some workout routines aren’t well price the risk of damage they impose. Utilizing our squat example above, why overload the lumbar spine unnecessarily when higher outcomes may be achieved extra safely with a leg extension. Squat lovers will say that a lot larger weight can be utilized with the squat and so therefore, all of it evens out.
    The push press is a variation of the overhead press, where you utilize your legs to assist push the bar up. This train will primarily work your entrance delts, together with your triceps and side delts as secondarily working muscle tissue. In addition, you will use your core, hips, and rotator cuff as stabilizing musculature all through the exercise. The overhead press is as old as the barbell itself, and is possibly one of the best shoulder train of all. Always seek the advice of with a professional healthcare professional previous to beginning any diet or train program or taking any dietary supplement.
    All forms of dips hit the chest heavily, but on chest day, it’s worth making sure you are doing dips that emphasize the pecs. Put your ft up behind you, lean ahead so far as potential, and permit your elbows to flare out slightly as you dip. In that case, try the dumbbell monkey row, an excellent old-school exercise that has undeservedly been forgotten over the many years. You could make the exercise simpler by performing kneeling push ups or more difficult through the use of an elastic band for added resistance.
    “Staci that sounds great, but I’ve never power educated before, and I don’t know what I’m doing…Halp! Now, though eating ANY EXTRA energy from any supply will lead to weight gain, our goal is to gain the RIGHT kind of weight, in a wholesome method. Track your progress, monitor your calories, and monitor your exercises. Attempt mixing in sprints and interval training if you want to keep the cardio up without having to do the entire loopy distances. You can always add it back in when you accomplish your weight achieve targets.
    Beta Alanine may even assist you to increase the intensity of your workouts. Drink whey protein after your exercise to ensure that you stop the post-workout catabolic effect and enter an anabolic state. Whey protein shortly after a exercise has been proven to create a favourable environment for growth hormone manufacturing. Increasing post-workout whey protein to 40g is proven to reinforce protein synthesis by as a lot as 20%.
    PRRS coaching was designed to maintain your body guessing and keep the outcomes coming. A positive thing about this program is that you just by no means get bored, every workout is different. Shock workouts are something you must attempt; you really change yourself on those days. If cycled accurately, you will never plateau and may anticipate to purchase bigger shirts. PRRS makes use of a lower quantity, decrease frequency method that could be a problem for someone who requires more quantity.
    The precise exercise is just like the standard bodybuilding exercise. Again, you’re simply ending with seven units on your ultimate exercise. 5 x 5 is often a 3-day a week program with a relaxation day between every workout. Since every exercise is heavy and you’re putting in more quantity, you’ll need that day of rest between workouts. Since you’ll be doing fewer workout routines in your exercise it’s finest to stick with compound actions. This method you’ll be working more muscle tissue (more ‘bang on your buck’ sort of thing). The typical bodybuilding routine is dedicating a whole exercise to each muscle.
    There’s actually no means around the fact that we’re going to have to extend the amount of food you eat, even if it’s not at all times the most snug. As you presumably can see, you’ll be able to eat an additional 500 energy of “healthy fats” by eating a lot of “heart-healthy” fats like nuts or including more olive oil to your meals. I wager you’ll discover you’re consuming significantly lower than you thought you have been. Your TDEE is an estimate of the total calories burned throughout a single day, when exercise is factored in. Your BMR is an estimate of the total energy burned a day, whereas in a state of relaxation. I spent four years of college understanding five days per week for 90 minutes a day making an attempt to get greater.
    Like with weight coaching above, you have to increase the problem to find a way to challenge your muscles to adapt. For each one of the barbell actions above, it’s okay tostart with just the bar, after which add weight in 5 lb (2.2kg) increments every week. As we pointed out above, so long as you get close to failure, current analysis exhibits that anything between 5-30 reps is about equal for muscle growth. Quantity refers to the complete number of sets and reps you challenge your muscular tissues with each week. Some individuals will bulk up much sooner by overeating more energy than this, however we don’t advocate it. Your body has a limit to how a lot muscle it can naturally build every week.
    By the top of the week, you will put all of it collectively in a 10-minute AMRAP (As Many Reps As Possible) challenge, testing your progress and pushing your body to its limits. In a couple of weeks, try the AMRAP again, and see how much you’ve got improved. And lastly, we can’t neglect about timing—it issues too!
    Beginner lifters commonly experience something known as “newbie gains”. Furthermore, newbies are the prime demographic for those workout programs. So, am going to use their workout program, then I will become muscular”. Developing faster and stronger footwork can result in major fitness features.
    Ready 2-3 minutes allows you carry heavier weight, and thus can make you stronger. It’s essential to get type right and get your physique used to the motion for if you start to raise heavy weight. If you presumably can give consideration to getting stronger with the above workouts and eat enough energy, additionally, you will get larger in all the proper locations. In 30 days, I had placed on 18 pounds (pictured below), increased the strength for ALL of my lifts, and felt more assured than I ever had before in my life. Minimizing fats achieve throughout a year-long bulking phase involves sustaining a slight caloric surplus of 5–10% above upkeep. Observe progress weekly by way of weight and waist measurements, and adjust consumption if fats acquire becomes excessive.
    Bulking intervals refer to coaching phases during which you eat more calories than you burn to assist muscle growth. On the other hand, slicing refers to a interval of limiting calories to minimize back physique fats, all whereas consuming and coaching enough to avoid dropping muscle. Stimulating muscle growth requires performing weight training workout routines with an quantity of weight that sometimes only permits you to perform 1–20 repetitions. This coaching plan also includes supersets, drop-sets, and rest-pause reps. These methods will allow you to practice your muscles in a time-efficient and effective way. Excessive volume actually just means you’re doing more overall units and reps. And if you’re starting out with heavyweights, you’re naturally going to wish to relaxation extra between those sets. So your exercise could also be longer, like 45 minutes to an hour. You can even carry out one prime set and a couple of back-off units.
    This is your number one place to actually push the boundaries and etch out a physique like you’ve never achieved before. Uncover the cheat that athletes use to cut fat shortly and get defined muscle tissue. There’s no doubt that coaching will allow you to feel and look youthful.
    While our PPL splits require a premium subscription, StrengthLog itself is entirely free. You can download it and use it as a exercise tracker and common energy coaching app – and all fundamental performance is free forever. You don’t have to time your rest intervals to the second. Resting a minimum of one minute between sets is likely a good suggestion, though, to perform your best.
    SimplyShredded.com has a publish with 38 pictures of these bodybuilders and extra. However many check with the golden era of bodybuilders from the late 60s and 70s. This is when guys like Arnold, Frank Zane, Franco Columbo were big (as in big-time, but I guess physically big applies right here as well!). The time period ‘old school’ refers to bodybuilders of the golden period (which I’ll share a number of the high names at the finish of this post). In Accordance to Bodybuilding.com’s article The Golden Era of Bodybuilding, this dates all the greatest way back to the Nineteen Thirties. With the right plan and the right self-discipline, you can get critically shredded in simply 28 days.
    If you like to run/bike, that’s cool, as long as you know it’s slowing (or halting) your progress. And as we confirmed, feel free mix in bicep curls or tricep extensions or calf raises at the END of your exercises. Don’t risk an injury by attempting to carry too much weight too soon, but make positive you regularly test whether you’ll find a way to raise a number of extra kilos in your lifts.
    As lengthy as you’re making positive aspects, then maintain doing what you’re doing. If so, there’s no need to alter your program only for the sake of it. In brief, a caloric surplus is essential for rapid muscle building, however it’s something of a balancing act. You want sufficient further energy to construct muscle however not so many that you achieve an extreme quantity of fats.
    If you start feeling extra drained than a sloth, expertise mood swings, and hold getting sick, these could possibly be signs of overtraining. Other signs include persistent muscle soreness, plateaued progress, lack of appetite, insomnia, and feeling unmotivated to coach. Basically, they’re your body’s method of telling you you’re doing an extreme amount of, too fast. It doesn’t allow you to neglect that you just skipped leg day or the half-hearted effort you put into your last exercise. It’s a continuing reminder to remain on observe and push more durable.
    At home, deciding what’s for dinner can turn out to be a guessing recreation if your vital other is either too choosy or not picky sufficient. However the gym is meant to be a safe haven from the lunacy of your every day life. There’s no good reason to make it more durable than needed with a difficult-to-follow, overwrought training program when a straightforward method will get you precisely the place you wish to go—and quicker. Use this 2- to 4-week high-intensity coaching plan and be leaner within a month. Select weights which are heavy and take you to fatigue with every set. But to optimize muscle mass you have to obtain a calorie surplus.

    References:

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